Personal Trainers in Tokyo

Gentle restorative yoga with Tomoko

From an acupuncturist's perspective, even middle-aged and older individuals can confidently address their physical concerns through yoga, helping to recover from fatigue, improve posture, and prevent or alleviate lower back pain and shoulder stiffness. I will guide you through yoga, stretching, and breathwork using a bowl.

Comprehensive Personal Training and Personal Stretching in the Shindaiji Area

I provide body makeup instruction for beginners to intermediate-level clients and help them achieve their goals.We prioritize counseling and communication, and take a personalized approach to each individual.

Personal Training to Improve Performance at Kichijoji

I have a background as a bodybuilder, having competed in bodybuilding contests, so I specialize in diet coaching and bodybuilding training.

Personal Training in English with Mayuko

As a Japan Bodybuilding & Fitness Federation (JBBF) competitor and a second-dan in karate, I provide easy-to-understand guidance in English on body composition, posture improvement, and core strengthening.

Reset: Mindful Yoga & Sound Bath Healing

Focusing on breathing and gentle movement, I help participants gently balance their mind and body. Drawing on my experience as a singing bowl therapist, I guide you into deep relaxation through an approach that incorporates both sound and the body. Since the session is tailored to each participant's physical condition and state, even beginners and those with stiff bodies can participate with confidence. I value creating a space where you can relax and let go with complete peace of mind.

Personal training and fitness with Keisuke

Body composition, posture improvement, and injury-prevention training. Experience and knowledge gained through practical work at Gold's Gym, the industry's premier training environment.