Personal Trainers in Vila Nova de Gaia

Capoeira workshop with Luciano

Mestre de Capoeira. Researcher, Editor and creator of Portal Capoeira: portalcapoeira. com It started in Capoeira in 1986 in São Paulo - Brazil. Sports Coach - Professor at Holmes Place

Yoga class on a secret beach by Margaux

I have been a yoga instructor for the past 6 years, specializing in Anti-Gravity aerial yoga, Vinyasa flow and Ashtanga. All my life the ocean had this power over me of immediate soothing and healing. When I moved in Porto 6 years ago, I was so inspired by the beaches' quality and peace but I wanted to go away from the crowds to be fully in touch with nature to be able to relax and to practice yoga in full mindfulness. The waves, the noise from the ocean, the feeling of the sand under the towel, the rocks to meditate, the sun setting... all are amazing elements complementing a perfect yoga session. I found a very quiet beach, minutes away from Porto, that is just the perfect spot to practice. You can see more about my practice on IG: @thefrenchcracker

Plog and yoga par Margaux

I have been a yoga teacher for 8 years, specializing in aerial yoga, Vinyasa flow, and Ashtanga. All my life, the ocean has had this immediate healing and healing power on me. When I moved to Porto 7 years ago, I was incredibly inspired by the quality and tranquility of the beaches but wanted to get away from the crowds to be in full contact with nature and be able to relax and practice yoga in mindfulness. The waves, the sound of the ocean, the sensation of the sand under the mattress, the rocks to meditate on, the setting sun... all these wonderful elements to accompany a perfect yoga session... I found a very quiet beach, just minutes from Porto, which is just the perfect place to practice and then explore the 20 kms of coastline!