A guided Pranayama Breathwork session using traditional yogic breathing techniques to calm the nervous system, improve breath awareness and create a deeper sense of balance, clarity and inner connection.

A deeply relaxing Gong Bath Sound Healing session, using the soothing vibrations and frequencies of the gong to calm the mind, release tension and promote deep relaxation, inner balance and wellbeing.

A mindful Hatha Yoga practice focused on alignment, posture and breath. Each session is tailored to your body and individual needs, helping you build strength, flexibility and a deeper awareness of your movement. We work to understand the geometry of our body and to reach with each asana the benefit for our body. We will start to work on very basic Asana to understand together the opening of the chest, the backbending, the forward fold and go on..

A slow and deeply restorative Yin Yoga practice, holding gentle poses for longer periods to release tension, improve flexibility and encourage deep relaxation. A calming experience for both body and mind.

An energising Vinyasa Power flow combining dynamic movement, strength and breath. A fluid and invigorating practice designed to build heat, improve mobility and leave you feeling strong, focused and refreshed.

A personalised Reformer Pilates session focused on strength, stability, posture and controlled movement. I tailor each session to your body, experience level and individual goals.