Get a true taste of Thailand's national sport in this private, 1-on-1 or 1-on-5 Muay Thai session at the Gym. We start with 10 minutes of jump rope and professional hand wrapping. Next, learn essential strikes (punches, kicks, knees, elbows) and shadowbox before jumping into the ring for 4 intense 3-minute rounds of pad work. We finish strong with a heavy Muay Thai cardio burnout, a targeted core circuit (sit-ups, push-ups, squats), and a cool-down stretch.