Restorative full body stretches by Brent
I blend over one thousand hours on bodies at StretchLab with my two hundred hour formal yoga teacher training to ease tension throughout the body and reset the nervous system.
Personal trainer in Los Angeles
Provided at your home
30 Minute Assisted Stretch
We will spend 30 minutes deeply stretching your tightest areas. It can consist of only lower body, only upper body, or a combination of both depending on your needs.
30 mins
Assisted Full Body Stretch
We will spend 60 minutes stretching your entire body using a contract & release method called Proprioceptive Neuromuscular Facilitation (PNF), while incorporating Diaphragmatic Breathing to release tension in the body. Afterwards we will spend 10-15 minutes discussing what we found and create a plan for you to start incorporating movement and deep breathing into your daily life.
1 hr 15 mins
You can message Brent to customize or make changes.
My qualifications
2 years of experience
I spent 1,200+ hours working on bodies of all types at StretchLab in El Segundo.
Education and training
200 Hour Yoga Teacher Training Certification at The Tree Yoga Cooperative in South Central
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I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 1 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
G$15,648 GYD From G$15,648 GYD, per guest, previously, G$18,409 GYD
Free cancellation
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