A breathwork session to help you slow down, release stress and reconnect with yourself. We’ll start by settling in, then I’ll guide you through simple breathing techniques supported by music to help your body relax and your mind soften. We finish with time to integrate and come back to yourself feeling grounded and lighter. No experience needed, just come as you are. I guide in French or English

A deeply relaxing experience combining breathwork and Yoga Nidra to help you release stress and fully unwind. We begin with gentle breathing to calm the nervous system, followed by a guided Yoga Nidra practice, a form of deep rest often called “yogic sleep.” You’ll be led into a state of deep relaxation while fully supported and comfortable. No experience needed, just come as you are and allow yourself to slow down and restore.

A guided breathwork session for two or a small group, designed to release stress, relax the nervous system, and create a shared moment of connection. We begin by settling in and setting an intention, followed by a breathwork journey supported by music, and finish with integration. A safe and welcoming space to slow down together, let go, and reconnect. No experience needed, just comfortable clothes and openness. I’ll adapt the session to the group’s needs.

A deeply transformative 1:1 breathwork session to release tension, process emotions, and reconnect with yourself. Each session is fully personalised to your needs in the moment. We begin by setting an intention, then move into a guided breathwork journey supported by music, followed by integration. This is a safe, grounded space to let go and reset. No experience needed, just openness and comfortable clothes. I’ll ask a few questions beforehand to ensure safety and adaptation.