A Pilates Reformer class for beginners designed for those who want to start moving and connecting with their body from scratch. We work on strength, mobility, posture and breathing using the Reformer, a machine that allows us to guide movement safely and progressively. No previous experience is required. The goal is to gain confidence, improve physical well-being, and discover that anyone can start training at their own pace.

A class created for those who always wanted to dance but never dared to start. We work from scratch on rhythm, coordination, musicality and body confidence in a relaxed atmosphere, without pressure or the need for prior experience. The goal is for each person to be able to let go, gain confidence, and discover their own way of moving. A space to learn, enjoy, and dare to dance without fear of making mistakes.

A Salsa class designed for people who want to learn to dance from scratch and dare to enjoy the music without fear. We will work on basic steps, rhythm, coordination, and connection with the body in a progressive and dynamic way. No prior experience is required, and you don't have to come as a couple. The goal is to gain confidence, let go and discover the joy of dancing Salsa in a comfortable, fun and pressure-free space.