Big day of meetings and no time for the gym? This is 30 focused minutes at your stay before your first call: strength work and mobility to shake off the flight, get your blood moving, and walk in sharp. No equipment needed, I bring everything, and early morning slots are available. Perfect for conference weeks at the Santa Clara Convention Center or back-to-back days on a client site. ACE certified trainer, 10 years of coaching experience with busy professionals.

Long flight in, meetings all day, no gym at your rental. I bring the session to you: 60 minutes of strength training and mobility work for what flying and desk time tighten up: hips, upper back, neck, and shoulders. All equipment provided. In for a conference? One session gets you moving and sharp. On a longer work stay? Book recurring sessions and keep your routine on track. ACE certified corrective exercise specialist, 10 years of coaching, trusted by Silicon Valley tech professionals.

Traveling together? Train together. This is a 60-minute private strength and mobility session for two at your stay, built around each person's level, whether one of you lifts regularly and the other is just starting. We work on what travel and desk life tighten up: hips, back, neck, and shoulders. All equipment provided. Great for couples on a trip, colleagues sharing a work stay, or a parent and adult kid visiting family. ACE certified trainer, 10 years of coaching experience.

Neck, back, or shoulder pain that follows you on every trip? In 90 minutes I assess how you move, find what is driving the pain, and build a personal plan: exercises matched to your body, your schedule, and the equipment you have at home or on the road. You leave knowing exactly what to work on and how to progress it. On a longer stay? Start here, then book follow-up sessions to train the plan with me. ACE certified corrective exercise specialist, 10 years of coaching experience.