Train with a 240lb athlete who defied gravity and silenced the critics. They said I was too heavy for calisthenics that the leverage for a Full Planche or One-arm pull up was physically impossible at my weight. I proved them wrong. Now, I’m bringing that elite blueprint to you. If I can master these moves at 230lbs, I can show you how to crush your goals too. Let’s get to work!

Train for explosive speed and elite endurance with a former dual-sport athlete. I’ve clocked a 4.3 40-yard dash and an 18-minute 5K, all at 240 pounds. Having been coached by Olympic distance runners and D1 running backs, I know exactly how to bridge the gap between power and speed. Whether you want to get faster or go longer, I’ll show you how to turn your pain into fuel and reach your peak performance.

At 5’3”, I had a 45" vertical, was two-hand dunking, and jumped 22’ in long jump to make State In track . If I did that as a 5’3” kid, I can teach you too! I’m sharing my exact ways so you can defy the odds and maximize your bounce. Let’s get you above the rim.

Train with a former football player and let me help you hit your pr’s any skill set any level I can help you reach your goals