This session begins with a structured fitness assessment to evaluate your current level, movement quality and potential imbalances. We analyze strength, mobility and coordination, identify weak points and discuss your individual goals. Based on the results, you’ll receive clear insights and recommendations for your next training steps.

A 60-minute one-on-one training session fully tailored to your goals and fitness level. Whether your focus is strength, functional performance, mobility or injury prevention, each session is structured and individualized. Train in a completely private gym environment with full attention and professional guidance.

A 90-minute in-depth personal training session for those who want to go further. This extended format allows for detailed movement analysis, targeted strength work and focused technique correction. We combine performance training with mobility and injury prevention in a fully private gym — just you and your coach, with maximum focus.