This session uses relaxation and visualization techniques with the aim of promoting listening to the body and creating a space of deep quiet. The practice is designed as a moment to dedicate to yourself, to let go of physical tensions, reduce stress and rediscover serenity. It is an ideal proposal for those who want to work on centering, energy and well-being, within a cozy and quiet environment.

This is a session dedicated to those staying in platform facilities. It includes a welcome with complimentary herbal tea and the use of guided relaxation techniques and imaginative meditation, designed to promote a state of deep calm and inner connection. It is the ideal choice for those who want to carve out a moment of serenity, slow down and return to inhabit their body with lightness.