This is a session designed for those who want to improve their physical endurance. The session includes initial heating and performing full-body exercises focused on strength, alternating with abdominal cycles and cardiovascular training. A stretching and fatigue phase is followed to promote muscle recovery.

It's a path for those who want to pursue specific goals in relation to their body. The offer includes initial advice aimed at structuring the session and performing exercises aimed at slimming, treating muscle hypertrophy, developing strength or increasing physical endurance.

It is a path designed to enhance the female body. The session involves a first stage of heating, followed by the execution of targeted exercises for buttocks, legs and abdomen, carried out on the free body or with tools such as weights, elastic or other. The session ends with a series of movements designed to promote muscle recovery.

This class consists of a training designed for those who want to approach the volleyball. The session involves an initial activation phase to promote mobility, followed by free-body exercises or with gym tools aimed at developing strength and physical endurance. At the end, a stretching session is held to loosen muscle tension.

It is a suitable session for those who want to gain greater mobility and strength, as well as improving their fitness. The offer includes initial heating, a series of exercises performed on the free body or with tools such as weights, elastic or other, and finally, a phase dedicated to muscle relaxation.