This yoga class is tailored to the client's goals and skill level. It is designed to encourage movement, meditation, sound healing, flexibility, strength, and balance. Yoga mats and props for up to 2 people provided. I can get more mats/props upon request.

Immerse in a sound healing meditation using crystal bowls, chimes, and guided intention. Release tension, restore balance, and cultivate a sense of inner calm.

Restorative yoga is a deeply nourishing practice designed to help you slow down and reset. With the support of props, you’ll rest in gentle poses while focusing on breath and awareness. This class invites deep relaxation, stress relief, and nervous system balance, leaving you feeling balanced and restful. Up to 2 yoga mats and props provided. I can get more mats/props based on request and number of students

This deeply supportive stretching class is like getting a massage that doesn't just feel good, but stretches you out at the same time. Combines intentional, hands-on assists to help release tension, improve flexibility, and increase mobility. Guided with care and consent, adjustments are customized to your body, allowing you to relax, open, and feel safely supported throughout the experience. This practice will leave you feeling revived and refreshed.