This is a dynamic and regenerating yoga proposal that combines mindful breathing, stretching, and fluid movements with the aim of reactivating body and mind and improving concentration. It is ideal for those who want to regain vitality even on the most intense days.

A thoughtfully designed yoga offering that supports your body for before, during, and after your winter Olympic activities. These sessions combine calming breath work, mindful movement, and restorative practices to help you build strength and balance, prepare for time on the slopes, or deeply release tension for afterward, leaving you feeling grounded, aligned, and fully refreshed throughout your winter stay in Milan/Cortina.

It is a path of overall awareness that aims to integrate the physical, mental and emotional dimensions through dynamic yoga sequences, guided breathing and moments of listening.

This yoga class combines breathing techniques, stretching, and exercises aimed at reducing stress, improving posture, and stimulating focus. It is designed for teams that want to recharge and increase productivity during the working day.

This yoga session takes place in a context of care and attention, to meet the needs of body and psyche. By harmonizing the breath with the movement, we try to promote a state of balance, energy and complete well-being.