Evidence-based methods by Mohammad
I am a published author with advanced studies in biomechanics and health promotion.
Personal trainer in Milan
Provided at your home
Run better and faster
Thanks to ABC exercises, you will improve your running technique, enhance your cardiovascular capacity with less fatigue
G$14,743 GYD G$14,743 GYD, per guest
, 1 hr
Muscle strengthening
Increase your muscle strength, improve your mobility and flexibility, recover your muscles after injury
G$18,428 GYD G$18,428 GYD, per guest
, 1 hr
Circuit/ athletic training
Improve your oxidative capacity, VO2 max and muscle endurance with my circuit trainings,
Also I check your biomechanical aspects to ensure your injury-free training
G$18,428 GYD G$18,428 GYD, per guest
, 1 hr
Mat Pilates /Reformer Pilates
Increase your core strength, by improving your muscle mass and flexibility, a way to do all together
G$19,657 GYD G$19,657 GYD, per guest
, 1 hr
You can message Mohammad to customize or make changes.
My qualifications
8 years of experience
My expertise is focused on biomechanics and evidence-based training methods
Career highlight
Graduating first in my M. Sc. class and authoring a book, published scientific articles
Education and training
M. Sc. in Physical Activity and Health Promotion, graduating with top honors (110+/110)
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Sign language options
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
G$14,743 GYD From G$14,743 GYD, per guest
Free cancellation
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