This course is designed for people with all kinds of athletic training, especially beginners, who want to improve their flexibility. The workout combines elements of yoga and pilates, as well as breathing and relaxation techniques, ideal for restoring psychophysical balance and dissolving muscle tension.

This is a session designed for those who want to reconnect with their body with a playful approach. The option includes exercises inspired by Caribbean dances and other dance styles or sports disciplines. We work on rhythm, posture, breathing and coordination to regain fluidity and psychophysical harmony.

It is a session designed for those who want to improve posture, increase flexibility and work on movement, as well as psychophysical well-being. The option includes a guided yoga class or a dance session (salsa or bachata).

It is a session designed for those who want to work on expressiveness and reconnect with their inner world. The session begins with a warm-up that combines yoga breathing techniques and dance movements. We proceed with the creation of a choreography inspired by dances such as Cuban salsa, bachata or Latin pop. Finally, a relaxation phase follows and a video of the lesson is provided as a keepsake.