This dynamic workout combines functional and high-intensity training, weight training, bodyweight exercises, and running. It is suitable for all fitness levels and ideal for those who want to improve their physical fitness or prepare for a competition. The session includes practical guidance on technique and targeted advice to optimize performance.

Training is more fun if shared! This service is reserved for 2 people who want to train together, with the guidance of a professional and the privacy of an exclusive studio. What's included: Couples session focused on your common goals (toning, strength or mobility). Benefits: Doubled motivation and constant technical correction for both. Privacy: The studio will be dedicated only to the two of you.

Are you looking for the energy of a group but the attention of a Personal Trainer? This mini-class session is the perfect mix. A dynamic, fun and effective circuit to burn calories and challenge your friends. What's included: Circuit training (HIIT or Functional) for up to 3 participants. Benefits: Motivating atmosphere, music and personalized attention for each participant. Results: Improved endurance and muscle definition.

Do you spend too many hours sitting or do you feel your back is tired? Take back control of your well-being in 4 weeks with a mobility and postural strengthening session in my private studio. What we'll do together: Joint Mobility: Specific exercises to release tension in the neck, shoulders and lower back. Core Stability: Strengthening the deep muscles to support the spine. Postural Re-education: Practical tips for maintaining a correct posture throughout the day.

Would you like to get back in shape but the idea of a crowded gym stops you? The "First Steps Protocol", lasting 4 weeks, is designed for those who have not trained for a long time and are looking for a protected, welcoming and professional environment. What we will do together in my private studio: Gradual approach, we will start from your current level, respecting your time. Basics of Movement: I will teach you the correct technique for each exercise, building your confidence and strength one step at a time.

This 5-week course is designed for those who want to maximize their results in the shortest possible time, training in an exclusive and private environment. Forget crowded gyms: you will have a private studio dedicated exclusively to you and your goal.