A fun, high-energy circuit that keeps your heart pumping and your body guessing! You’ll rotate through strength and cardio stations that challenge every major muscle group, leaving you sweaty, strong, and smiling. I bring all the equipment and hydration. Show up ready to sweat!

Melt away stress with a slow, intentional deep stretch experience that restores the body and soothes the mind. Using mindful breathwork and guided holds, each stretch targets tight hips, shoulders, and legs — leaving you feeling lighter, more open, and deeply relaxed. I will offer a yoga mat and all the tools to melt away the tightness of traveling and truly allow you to melt into your vacation.

Sculpt Yoga blends the mindfulness of yoga with the power of strength training. This energizing flow uses bodyweight and light resistance to tone muscles, improve posture, and increase flexibility. Each class ends with a grounding cool-down to leave you feeling strong, centered, and restored. I’ll bring all the necessary tools, you bring your happiness.

This full-body strength and power session blends functional training, mindful breathing, and dynamic movement. Guests move through circuits designed to build muscle, boost endurance, and elevate energy — all with a focus on proper form and recovery. You’ll leave feeling strong, confident, and recharged.