How does a class work? I always start with a gentle warm-up connected to the breath. Secondly, there may be sequences of postures that are a little faster and postures held longer in duration, finally there is a part of complete relaxation and conscious breathing. The connection between breathing & postures performed is present throughout the course. The session is adjusted according to the participants

How does a class work? It begins with a moment of deep relaxation, then a gentle warm-up focused on breathing. It includes sequences of slow postures and restorations and isolated postures, including complete relaxation and conscious breathing. Breathing is privileged throughout the session. The course adapts to the needs of the participants, to maximize the anti-stress benefits.

How does a one-to-one lesson work? I always start with a gentle warm-up connected to the breath. Often there are sequences of faster postures and postures alone, finally there is a complete relaxation and conscious breathing part. The connection between breathing & postures performed is present throughout the course. The session adapts to the individual, from dynamic to slower or on a chair, it is composed according to individual needs.