Do you want to finally get fitter, feel limp and need intensive support? Great, then I can help you: with intensive exercises for strong arms. But not only are they required, it is a holistic personal training that helps you get back in shape.

I will help you get back on your feet after an accident or illness. Step by step, you will find your way back to new strength for a more active life. Sometimes gentle, sometimes demanding, exactly as you need it: individual and very personal.

Learn to walk. You want to jog, but you're out of shape? Do you want to prepare for a marathon? As a former sprinter, I know the secrets and tricks and will show them to you. I will advise you, train you and help you over the small stumbling blocks. Let's go.

With my mobile massage, I bring well-being and regeneration directly to you. Ideal to really unwind on vacation or to get back into balance after a busy day. With a relaxing classic massage, a trigger point treatment for the intensive treatment of tension or a gentle lymphatic massage, it will do you good.

Do you have back problems? Then we will do something about it with simple exercises. Depending on the causes and symptoms you have, we will stretch, strengthen and breathe. It will do you good.