This practice, which consists of performing postures according to the breath, is both athletic (all your muscles will certainly be used) and soothing, thanks to the coordination of breath and movement. Precise, my teaching guides you and allows you to let yourself be completely carried away by the practice. Intended for beginners and intermediate level, it is traditionally performed without music, but this can be added according to preferences.

This session is for expectant mothers and co-parents who wish to join them. She follows the needs of each person and focuses on working the perineum according to the Gasquet method, stretching, muscle strengthening and meditation around pregnancy. A discussion time allows you to define your desires and is followed by an adjusted proposal for a relaxing and caring moment.

This session offers a demanding and playful vinyasa yoga that focuses on breathing techniques and meditation. It aims to soothe the mind and focus on conscious breathing and movement. Beginner or intermediate level, it is usually practiced without music, although it is possible to add it according to taste.