A short version of cranial massage is practiced while sitting. Start with work on the trapezius, shoulder blades and neck to release the first tensions. Next, apply gentle, enveloping movements all over the skull and the top of the forehead. It's an effective way to relax quickly and regain some serenity in everyday life.

The Amma massage is a brief and effective technique, practiced with or without clothing for a better sense of movement, on an ergonomic chair. Its objective is to relax and revitalize through pressure, stretching, and percussion on the back, neck, shoulders, arms, and hands, stimulating acupressure points to restore energy balance.