Chiara's effective workouts
I am a Personal Trainer and Strength & Conditioning Coach, with a master's degree in Motor Sciences. I passionately help people achieve their goals through personalized workouts.
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Personal trainer in Ferrera Erbognone
Provided at your home
Move and sweat like an Olympian
G$6,321 GYD G$6,321 GYD, per guest
, 45 mins
February 10th, 12th, 14th, 19th __ In this well-rounded 45-minute workout we'll begin with gentle mobility to warm up the body, flow into strength exercises you can tailor to your level, and boost your heart rate with fun, manageable cardio intervals. A calming cooldown brings everything together so you leave energised and ready to take in the sights of Milan and enjoy the Olympic programming!
Circuit route
G$15,801 GYD G$15,801 GYD, per guest
, 1 hr
This is a session designed for those who want to improve their physical endurance. The session includes an initial warm-up and full-body exercises focused on strength, alternating with cycles of abdominal and cardiovascular training. A stretching and cooling down phase follows to promote muscle recovery.
Fitness Session
G$19,448 GYD G$19,448 GYD, per guest
, 1 hr
It is a path dedicated to those who intend to pursue specific goals in relation to their body. The offer includes an initial consultation aimed at structuring the session and the execution of exercises aimed at weight loss, the treatment of muscle hypertrophy, the development of strength or the increase of physical resistance.
Women's class
G$19,448 GYD G$19,448 GYD, per guest
, 1 hr
This is a path designed to enhance the female body. The session includes a first warm-up phase, followed by the execution of targeted exercises for the buttocks, legs and abdomen, carried out with free weights or with tools such as weights, elastic bands or other. The session ends with a series of movements designed to promote muscle recovery.
Volleyball prep
G$19,448 GYD G$19,448 GYD, per guest
, 1 hr
This lesson consists of a workout designed for those who want to approach volleyball. The session includes an initial activation phase to promote mobility, followed by exercises with or without gym equipment aimed at developing strength and physical endurance. At the end, a stretching session is carried out to release muscle tension.
Training bundle
G$21,878 GYD G$21,878 GYD, per guest
, 1 hr
This session is suitable for those who want to gain more mobility and strength, as well as improve their physical fitness. The offer includes an initial warm-up, a series of exercises performed with your body weight or with tools such as weights, elastic bands, or other equipment, and, finally, a phase dedicated to muscle relaxation.
You can message Chiara Personal Trainer to customize or make changes.
My qualifications
4 years of experience
Personal Trainer and S&C coach of women's volleyball teams (youth-series B).
Education and training
Bachelor's Degree in "Motor Sciences" and Master's Degree in "Science, Technique and Didactics of Sport"
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I’ll come to you
I travel to guests in Ferrera Erbognone, Milan, Induno Olona, and Arese. To book in a different location, you can message me.
You can also come to me:
20124, Milan, Lombardy, Italy
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Sign language options
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
G$6,321 GYD From G$6,321 GYD, per guest
Free cancellation
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