Enjoy this session that uses firm pressure and slow, focused techniques to release tight muscles and knots. By working on deeper layers of tissue, it's designed to ease chronic pain, improve mobility, reduce stress, and boost circulation. It's ideal for athletes, postural tension, or anyone with persistent muscle tightness, and promotes recovery, healing, and overall well-being.

This session incorporates gentle, flowing techniques and aims to calm the nervous system, ease muscle tension, and promote deep relaxation. It helps reduce stress, improve sleep, and restore balance to the body and mind. It's ideal for anyone seeking relief from daily pressures, and leaves the body with a refreshed, recharged, and peaceful feeling afterwards.

This package is designed to prepare the body for activity and enhance performance. Using dynamic techniques, it boosts circulation, increases flexibility, and stimulates muscles. Ideal before training or competition, it helps reduce stiffness, improve focus, and leaves the body feeling refreshed, energised, and ready to perform at its best.