Accessible for all levels, this flow class helps guests remain stable and supported while building strength and balance. Performed seated, it aims to prevent stiffness and muscle atrophy through gentle movement.

Taking place outdoors with scenic views of the Piccione Vineyards, this practice begins with a brief meditation before gradually transitioning into a slow flow of warmup poses. Then, a series of strengthening poses are held for 5 breaths at a steady pace. The session ends with a relaxing cooldown and shavasana. Bug and sun protection are recommended, and if the weather conditions are unfavorable, the class will be moved indoors.

This intermediate-level vinyasa class consists of a continuous flow of poses that are synchronized with the breath. It is recommended for those looking for a workout that cultivates a mix of strength, stamina, and mindfulness.

This grounding and energetic practice helps build strength, stamina, flexibility, and mindfulness. There is a steady flow between most poses, with some positions held for approximately 5 breaths. The class ends with a cooldown sequence and a relaxing savasana.

This early morning session is intended to help you feel clear-minded and awake in preparation for work. Class will start with gentle stretches and movements to stretch the fascia and prepare your body. During the stretches, guided meditations and breath work will help wake up the mind. The class will end with more movement and flow to help build energy, leaving you feeling revitalized and ready to conquer your day!

This beginner-style class begins with a meditation followed by various yoga poses. In this session, common poses are broken down with the use of props to allow full expression. Postures may include mountain pose, standing forward fold, half-lift, cobra, upward-facing dog, downward-facing dog, and warriors 1, 2, and 3.