Certified by De Gasquet, I offer you SAFE and quality support, in a good mood! Develop your endurance and strength with many varied exercises of 30 to 60 sec. each. Circuit training is a method (adapted to each level) during which several cardio and muscle strengthening exercises are performed. This sequence of exercises constitutes a circuit. Once the first round is completed, the sequence is repeated from the beginning. + €5/person

Certified by De Gasquet, I offer you SAFE and quality support, in a good mood! I teach Pilates revisited by B. De Gasquet, a doctor and trainer renowned for his book "Abdominaux, arrêtez le massacre !" (Abdominals, stop the massacre!). Specialized in abdominal exercises and perineal rehabilitation, the De Gasquet method revisits Pilates postures to: - better oxygenation - spinal protection - perineal protection + €5/person. See you soon!

After 20 years of fitness and 7 years of yoga, I offer classes tailored to your needs. Possible sessions: - fitness, - overall strengthening, - thigh/abdominals/glutes, - back health - balance - stretching + €5 per additional person.

Certified by De Gasquet, I offer SECURE and quality support, while remaining in a good mood! The Yoga I offer is an alignment yoga for overall strengthening, back health, and perineum. This method was developed by Dr. Bernadette de Gasquet, doctor and yoga teacher, known for her book "Abdominaux, arrêtez le massacre!" (Stop the Abdominal Massacre!). Yoga aims to find a path of balance and a way of life. + €5/additional person. See you soon! Estelle.