This is a simple introduction to mindfulness for daily mental well-being. The session includes core principles, exercises, meditations, and a copy of The ABC Guide to Mindfulness, a book filled with mindfulness theory and exercises. This session can be run for 1 person or a group.

This session is a comprehensive introduction to the ancient practice of mindfulness for the cultivation of mental well-being. It includes core principles, simple exercises, meditations, and a copy of the book, The ABC Guide to Mindfulness, which is packed with exercises and theory. This session can be done solo or in a group.

This in-depth mindfulness coaching session begins with discussion about you and your goals. You will then be guided through mindfulness exercises and meditations that are adapted to support you move toward these aspirations. The session includes a personalised "action plan" for mindful well-being, plus a copy of The ABC Guide to Mindfulness. This session is suitable for 1-to-1 or groups.