For this workout, focus on the specifics and details of a muscle group for improvement. This session is designed to refine and sculpt the body to achieve the desired physique. Clients are properly educated about every exercise so they understand exactly why they are doing it, along with details about which major and supporting muscle groups are involved.

Strengthen the entire body with each session, ensuring balanced development and improved overall fitness. Each workout is designed to challenge and engage all the major muscle groups. A wide range of equipment may be used, from floor mats and working with a client's own body weight to free weights, step-up platforms, battle ropes, cable machines, and more.

This option focuses on building strength, especially in areas most important to improve. This session targets specific muscle groups to enhance overall physical performance. Equipment could include free weights, dumbbells, cable machines, step-up platforms, and more.