Ignite your energy with this full-body conditioning session designed to challenge and recharge. We’ll flow through high-paced strength and cardio intervals to build endurance, tone muscle, and boost performance. After the sweat, enjoy a guided recovery session to reset your body and mind. All levels welcome -come ready to move, sweat, and leave feeling stronger, lighter, and recharged.

Push, pull, lift, and move in this energising full-body strength session designed for all levels. We’ll train using functional movements, bodyweight drills, and conditioning bursts — then finish with guided recovery to reset your body and mind. Whether you're a regular lifter or just want to stay active while traveling, this session blends intensity and flow in a fun, supportive setting. Come ready to train, sweat, and recover.

New to strength training or want to refine your technique? This session is all about building confidence in the gym. You'll learn how to move safely and effectively through key lifts using proper form and control. We’ll focus on mobility, core stability, and strength basics—no intimidation, just good coaching. Perfect for beginners or anyone ready to lift smarter, not harder.