Learn the foundations of Pilates in this beginner-friendly mat class designed to help you move with strength, control, and confidence. Focusing on proper form, core engagement, and breathwork, you’ll build a strong foundation to support your Pilates practice and daily movement. 45 minutes class Message me if these time do not work with your schedule

Bring the power of mindful movement to your circle. This private small-group class is designed for up to 5 participants, making it the perfect way to move, connect, and recharge together. Whether you choose an energizing Vinyasa Yoga flow or a strengthening fusion of Yogalates, each session is tailored to your group’s needs, energy, and experience level.

Strengthen, lengthen, and restore balance with a full-body Pilates mat workout. Using only your bodyweight and breath, this class focuses on building deep core strength, improving posture, and increasing flexibility. Each sequence is designed to enhance body awareness, alignment, and control—helping you move with greater ease both on and off the mat. Message me if these times do not work with your schedule.

Experience mindful movement designed just for you. In these private or duet sessions, you’ll receive personalized guidance to help you deepen your practice, build strength, and restore balance in your body and mind. Whether you’re looking for a dynamic yoga flow or a fusion of yoga and Pilates (Yogalates), each class is customized to your goals, energy, and lifestyle. Message me if these times do not work with your schedule.

Surrounded by the soothing vibrations of crystal singing bowls. This experience is open to all—no meditation background needed. Simply lie back, get comfortable, and allow the sound frequencies to wash over you. Results include: feeling lighter, more grounded, and renewed. Perfect for solo travelers, couples, or groups looking to unwind and experience a unique form of wellness. Message me for more details and if these times don’t work with your schedule.

Strengthen, lengthen, and align with personalized reformer sessions. Private (1:1) and duet (2:1) options offer tailored programming, core-focused movement, and alignment-based guidance to meet your goals. Perfect for all levels, from beginner to advanced. Message for more details and if these times do not work with your schedule.