Nia, tai chi flow, and yoga by Adelle
I offer a unique blend of Nia, tai chi, and yoga, promoting holistic well-being.
Esthetician in San Antonio
Provided at Adelle's place
Nia technique
G$4,190 GYD ,
1 hr
The Nia Technique combines cardiovascular fitness with emotional expression, nourishing body and mind.
Tai chi flow
G$4,190 GYD ,
1 hr
Tai chi flow involves slow, graceful movements, emphasizing mindfulness, balance, and breath.
Gentle yoga flow
G$15,712 GYD ,
1 hr
Combining yoga, breathwork, and gentle movement, this class is meant to refresh and rejuvenate.
Transformational breath
G$31,424 GYD ,
1 hr 30 mins
This session teaches individuals to utilize conscious, connected breathing patterns to enhance physical, emotional, and spiritual well-being.
You can message Adelle to customize or make changes.
My qualifications
21 years of experience
I'm a somatic educator and leader in health and wellness, offering Nia, tai chi, and yoga.
Studio owner
I own and operate The Synergy Studio, offering a range of wellness services and trainings.
Nia 2nd-degree black belt
I have certifications in tai chi, transformational breath, and 200 hours of yoga training.
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Where you’ll go
San Antonio, Texas, 78215, United States
Things to know
Guest requirements
Guests ages 16 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
G$4,190 GYD
Free cancellation
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