Give yourself a break. In an intimate and safe space, you will live a sound bath. Experience healing with the harmonic frequencies of Tibetan bowls and therapeutic tuning forks to balance your nervous system and have integral harmony.

Personalized multilevel yoga, pranayama, meditation, and mantra chanting Connect with your body, calm your mind, and activate your presence. A comprehensive practice that integrates therapeutic postures, breathing techniques, learning to meditate, and feeling the power of mantras. This session is designed to calm your mind, activate your vital energy, and connect with your well-being.

What if you could release in an hour what has limited you for years? Las Barras de Access allows you to release beliefs, judgments, and thoughts that keep you stuck. During the session 32 dots de tu cabeza seractivados. It's a reset to your system

Session focused on regulating the nervous system and releasing accumulated stress through functional breathing and TRE techniques (exercises to release the physiological effects of stress and trauma from the body). Reconnect with your body's innate intelligence, release tension, and activate a deep state of calm. This is a simple but very powerful somatic technique to achieve physical, mental and emotional well-being

Would you like to release the stress, calm your mind and reconnect with yourself? Use the power of your breathing & sound to release emotional and mental blockages, revitalize your energy, and access a state of presence, clarity, connection, and well-being.

Are you at a point in your life where you know something has to change, but don't know where to start? Coaching is a way to question and transform beliefs. Free yourself from mental and emotional blocks that limit you. Expand into new possibilities and transform your life.