Moving Meditation, Seonmudo with Master Borim

Experience the traditional Korean practice of combining meditation and martial arts through Seonmudoo.
Automatically translated
Personal trainer in Jongno District
Provided at 선무도 서울센터

Sharpness and Sun Yoga

G$8,505 GYD G$8,505 GYD, per guest
,
1 hr
It is a practice of meditation and yoga that has been passed down from the temple. Please participate in light clothing. ​Anapanasati Mindfulness Meditation Breathing is gentle and quiet. 'Ana' means breath in, 'apana' means breath out, and 'sati' means concentration. Sonyoga Ocheyobeop (Five Body Softness Method) is It is one of the most basic subjects of Seonmudoo training, and is also called Ochejo (five body exercises). Based on the anatomical and physiological structure and function of the arms, legs, head, back, and abdomen, the movement of the limbs, including the spine, gently relaxes the limbs to relieve physical and mental tension, corrects the osteoarticular joints, and increases muscle elasticity. Ocheyuyop (Five Body Softness Method) is a meditation exercise that relaxes the mind and body and promotes health through the harmony of body, mind, and breathing, beyond simply moving the body.

Moving Meditation Sunmudo Retreat 90 minutes

G$10,489 GYD G$10,489 GYD, per guest
,
2 hrs
Seonmudoh is a practice and health method that encompasses meditation, yoga, qigong, and martial arts that have been carried on in temples. Seonmudo, which began with an interest in enlightenment and practice, was a very attractive practice for me who was practicing Taekwondo. I started practicing Sunmudo in 1998, and since 2002, I have been teaching at the Seoul Headquarters. Since 2008, I have been teaching at the Golgulsa, the headquarters of Sunmudo, and since 2015, I have been teaching at the Seoul Headquarters. 15 minutes of meditation Take a break from your body and mind through breathing meditation You have it. Seonchaejo 20 minutes Hardened body and mind with hardened body and sun yoga Release. Basic movements of Sunmu martial arts 20 minutes Changji, Changjok front kick, Changjok side kick, revitalize your body and mind It blows. Seongigong 20 minutes The movement of moving meditation is one body and mind It reminds me. Mudra Meditation 15 minutes Follow your silently moving hands to feel the energy of life, the body, I have a deep silence of my heart. Chadam They chat about daily life and practice while drinking tea.
You can message Borim to customize or make changes.

My qualifications

Personal trainer
28 years of experience
I practiced Seonmudoo for 28 years and worked as a leader in Seoul Bonwon and Golgulsa.
Career highlight
On November 6, 2021, I was promoted to the 6th Dan of Sunmu-do. I am a Sunmu-do map wizard with the qualification of a senior instructor.
Education and training
He worked as a teacher at the Seoul branch of the Seonmudoh and as a practitioner at the Golgul branch of the Seonmudoh.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

5.0 out of 5 stars, from 23 reviews

0 of 0 items showing

Where you’ll go

선무도 서울센터
Seoul, Jongno District, 03131, South Korea

Things to know

Guest requirements

Guests ages 10 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
G$8,505 GYD From G$8,505 GYD, per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?

Moving Meditation, Seonmudo with Master Borim

Experience the traditional Korean practice of combining meditation and martial arts through Seonmudoo.
Automatically translated
Personal trainer in Jongno District
Provided at 선무도 서울센터
G$8,505 GYD From G$8,505 GYD, per guest
Free cancellation

Sharpness and Sun Yoga

G$8,505 GYD G$8,505 GYD, per guest
,
1 hr
It is a practice of meditation and yoga that has been passed down from the temple. Please participate in light clothing. ​Anapanasati Mindfulness Meditation Breathing is gentle and quiet. 'Ana' means breath in, 'apana' means breath out, and 'sati' means concentration. Sonyoga Ocheyobeop (Five Body Softness Method) is It is one of the most basic subjects of Seonmudoo training, and is also called Ochejo (five body exercises). Based on the anatomical and physiological structure and function of the arms, legs, head, back, and abdomen, the movement of the limbs, including the spine, gently relaxes the limbs to relieve physical and mental tension, corrects the osteoarticular joints, and increases muscle elasticity. Ocheyuyop (Five Body Softness Method) is a meditation exercise that relaxes the mind and body and promotes health through the harmony of body, mind, and breathing, beyond simply moving the body.

Moving Meditation Sunmudo Retreat 90 minutes

G$10,489 GYD G$10,489 GYD, per guest
,
2 hrs
Seonmudoh is a practice and health method that encompasses meditation, yoga, qigong, and martial arts that have been carried on in temples. Seonmudo, which began with an interest in enlightenment and practice, was a very attractive practice for me who was practicing Taekwondo. I started practicing Sunmudo in 1998, and since 2002, I have been teaching at the Seoul Headquarters. Since 2008, I have been teaching at the Golgulsa, the headquarters of Sunmudo, and since 2015, I have been teaching at the Seoul Headquarters. 15 minutes of meditation Take a break from your body and mind through breathing meditation You have it. Seonchaejo 20 minutes Hardened body and mind with hardened body and sun yoga Release. Basic movements of Sunmu martial arts 20 minutes Changji, Changjok front kick, Changjok side kick, revitalize your body and mind It blows. Seongigong 20 minutes The movement of moving meditation is one body and mind It reminds me. Mudra Meditation 15 minutes Follow your silently moving hands to feel the energy of life, the body, I have a deep silence of my heart. Chadam They chat about daily life and practice while drinking tea.
You can message Borim to customize or make changes.

My qualifications

Personal trainer
28 years of experience
I practiced Seonmudoo for 28 years and worked as a leader in Seoul Bonwon and Golgulsa.
Career highlight
On November 6, 2021, I was promoted to the 6th Dan of Sunmu-do. I am a Sunmu-do map wizard with the qualification of a senior instructor.
Education and training
He worked as a teacher at the Seoul branch of the Seonmudoh and as a practitioner at the Golgul branch of the Seonmudoh.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

5.0 out of 5 stars, from 23 reviews

0 of 0 items showing

Where you’ll go

선무도 서울센터
Seoul, Jongno District, 03131, South Korea

Things to know

Guest requirements

Guests ages 10 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?