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Wellness activities in Miami

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Wellness activities led by local experts

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Yoga and Sound Bath in North Miami Beach

Calm your mind and body with a peaceful sunset yoga class on a beautiful beach in Miami. Open to all skill levels, this experience is designed to connect breath, body, and spirit. • We’ll start with gentle yoga flows that focus on mindful movement, allowing you to tap into the present moment and release any stress or tension from the day. • I’ll integrate sound healing and essential oils to aid your relaxation. • You’ll experience the power of yoga to create a calm, grounded feeling within. As the sun sets over the ocean, expect to feel more balanced, restored, and deeply connected to yourself. All yogis are invited to continue the evening with a mindful happy hour nearby, the perfect way to wind down and connect with the local community.

5 out of 5 average rating, 5 reviews

Sunrise yoga, breathwork, meditation on Miami Beach

Join me for an invigorating Sunrise Yoga experience at the North Shore of Miami Beach. This 90-minute session is designed to connect you to the strength of your body, power of your breath and mind, and immaculate beauty of your spirit... as you are a witness to the divine spectacle of the sun rising over the Atlantic Ocean. Come with an open heart to transform your life today! • Experience begins with guided relaxation, gentle stretches, and breathing techniques to calm and center. • Awakening energy leads into a fully-customized sequence of Yoga exercises incorporating both dynamic and restorative poses that promote balance, grace and flexibility, while offering a blend of challenge and rejuvenation. • Learn the medical benefits/effects of each. • Conclude the session with insights into Mantra, instructions for Meditation, and experience the profound influence of pure vibrations for your whole being. Practice on the quartz-crystal sands of Miami Beach with ambient sounds of ocean waves and the first light of the day warming your skin to enjoy a completely fresh radiance like never before! Whether you are new to Yoga or well seasoned, you can discover far more about yourself, the gift of Yoga, and feel truly at peace. Note: Mats are optional- I recommend using a towel for Yoga on the beach, and for an after-class dip in the ocean (towel provided on request). Blessings!

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Set the Clandestine Mood in a secret workout room

Treat yourself to a hot barre class with a live DJ and curated, sensory-driven wellness. Arrive and connect Drink energizing kombucha while music sets the mood. Breathe and ground Settle into breathwork, easing the path to mindfulness. Workout with a DJ Stretch and strengthen with cardio synced to the beat. Meditate blindfolded Wind down with a gentle breathwork reset. Refresh post-workout Mingle with mocktails and get Miami recommendations.

5 out of 5 average rating, 18 reviews

Reset from Miami’s Nightlife with Celebrity Energy Healer

You're invited to a transformative, one-on-one session with Miami’s Celebrity Energy Healer to reset and balance your energy, exclusively open to Airbnb. As seen in Billboard, Ocean Drive Magazine, Brickell Magazine, Time Out, Miami New Times, and more, you will be guided through a deep meditation and sound bath healing journey. Do you need to release the feelings of anxiety, exhaustion, mental chatter, uncertainty, doubt, fear, and the unknown? Feel your stress melt away as the vibrations of crystal singing bowls reset your energy, relaxing you into a profound state of peace. We will align your energy to feel confident, safe, joy, energy recharged, love, gratitude, clarity, and relaxation to continue the day. ✨ What you will experience in our sanctuary: A grounding ritual with essential oils and intention-setting. Vitamin-infused healing tea to nourish your body. A deep, immersive sound bath with crystal singing bowls and instruments to melt away stress. Guided breathwork & meditation to release tension and promote mindfulness. Reiki energy healing & chakra alignment for total balance and renewal. Intuitive channeling & tarot, oracle card insight for deeper clarity and self-discovery. A must-experience energy reset. Every visitor in Miami makes sure to visit this studio. *You may request to schedule a session for a specific date and time, public or private group.

5 out of 5 average rating, 1 reviews

Rooftop Pilates and Sound Healing in Wynwood

Challenge your body and recharge your spirit under the open sky with a mat Pilates class and sound healing session on a turf-covered rooftop. Bring your own mat, or I can provide one. • After you arrive and take in the gorgeous views, and prepare for an amazing sweat session! • I’ll guide you through a 30-minute workout that blends Pilates with high-intensity interval training. I’ll focus on core activation, flexibility, and strength building. • Once you’ve worked up a sweat, relax into a soothing sound healing session that restores balance and deepens relaxation. You’ll leave feeling strong, empowered, and reconnected. I’ll share insider tips on the surrounding neighborhood for you to explore while you’re in Wynwood.

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4.96 out of 5 average rating, 96 reviews

Perfume & Cologne Making Workshop in Miami

Introducing the ultimate Miami perfume-making workshop! Come unleash your creativity and make your very own signature perfume or cologne! This workshop is suitable for men & women. Led by a knowledgeable instructor, you’ll be guided through the process of selecting the perfect ingredients to create a 10 mL perfume that is uniquely yours. You'll learn about the different fragrance notes and how to combine them to create the perfect balance. This is the perfect activity for friends, a birthday celebration, a bachelorette activity, a date or to treat yourself to a fun & educational experience. Don't miss out on this unique, once-in-a-lifetime opportunity to make your personalized perfume. Book your spot now and join us for an unforgettable workshop that’ll leave you smelling amazing & feeling proud of your creation! Bottle upgrades are available. Ages 12 yrs+. The length of this experience is between 90 minutes and 2 hours. Pay-to-park street parking. No unpaid guests are permitted. No rescheduling. Each participant is entitled to one 10ml bottle of perfume. Perfume cannot be made for guests who are unable to attend. This is a public workshop and you will be joined by others, even if you believe that you have booked all of the spots.

4.98 out of 5 average rating, 268 reviews

Yoga in South Beach by Damian

As a student of life, I seek to embrace mindfulness, philosophy, and strive for a better version of self. Yoga represents both a physical and spiritual journey. I guide my students in cultivating their practices for profound healing, transformation, and, above all, relaxation. Mindful sequences, focused on alignment and the harmony of breath and movement, empower practitioners of every level to discover and express themselves through yoga. Offering variations from level 1 to 3, my yoga sequence accommodates beginners as much as experienced yogis. Our gathering spot will be the actual beach near the 5th street lifeguard tower, situated parallel to 5th Street and Ocean Drive. South Beach is where the tropical ocean meets the most fabulous stretch of sand in the world, surrounded by a backdrop of lush tropical landscapes and dream-like Art Deco architecture. The yoga class concludes with a peaceful resting pose and a meaningful quote of the day. This enjoyable, social, and rewarding experience will leave you feeling healthier and more fulfilled than when you arrived. Other things to note: Please bring DRINKING WATER and a BEACH TOWEL to do yoga on (towel is better than yoga mat on sand).

4.98 out of 5 average rating, 122 reviews

Sound Bath Chakra Reiki Balancing Diy Essential Oil Spray

Looking for a unique, fun, and deeply relaxing healing experience? Whether solo, with a partner, family, or friends, this 5-star transformative session blends multiple healing techniques tailored just for you. What to Expect: Chakra Reading & Intuitive Counseling Start with a personalized chakra reading to identify energy imbalances. Receive intuitive spiritual guidance to support your healing journey. DIY Essential Oil Bar Explore 200+ essential oils to create a custom healing blend to take home in a rollerball or room spray. Add crystal chips for an extra energetic boost! Crystal & Healing Grid Activation I place shungite pyramids, gemstones, & crystals on your body to align your chakras and enhance energy flow. Healing Touch: Reiki & Energy Work Feel the power of Reiki, Access Consciousness Bars, and Tesla Healing to clear energetic blockages. Experience a nervous system reset and deep relaxation. Immersive Sound Bath Therapy Surrender to the soothing vibrations of Tibetan & quartz crystal singing bowls, gongs, chimes, tingshas, and bells to restore balance & harmony. NEW: Melt away tension with a 10-minute rainstick session for deep relaxation. A Truly Transformative Healing Experience! Reduce stress, release emotional blockages, and leave feeling lighter, balanced & renewed. Perfect for self-care, spiritual growth, or a unique bonding experience. Cat present

5 out of 5 average rating, 7 reviews

Sound Cleanse - Limpia Sonora

A space open to explore and heal through music medicine. I will explain how sound and vibration affect and alter our body and after you have a better understanding of how it works I will guide you through a sound journey where I will use different musical tools and instruments like sound bowls, chimes and tuning forks. Think of it as Acupuncture but instead of needles its tuning forks and sound vibration. Using the body meridians, this unique modality integrates the ancient Taoist teachings and the immaterial body with the knowledge of Oriental Medicine, Science and Sound Healing principals. The forks will vibrate deep into any physical or energetic blockages or issues by recalibrating using the primal power of sound. I will use aromatherapy and crystals as tools along with the cosmic frequencies, to assist and connect you with your state of inner peace leaving you completely relaxed, centered and aligned. Other things to note The human body is approximately 70% water and sound travel 4X faster in water than in air, thus the human body becomes a natural resonator for sound.

5 out of 5 average rating, 3 reviews

Floating Reiki Meditation by Candle Light

Welcome! I am going to start by saying I have changed the time slots from daytime to evening as it’s getting hotter as we go into summer. Doing this meditation by candlelight will be amazing! In the tranquility of the healing water of my little pool, surrounded by crystals and candles, come and experience an ethereal meditation and healing reiki session together with crystal and Tibetan bowl sound healing. We begin each session with a chat about your needs and expectations for the session. We then enter the pool and you lay back and relax on the floating water bed. Float away to the blissful sounds of nature, wind-chimes and gentle music, while you receive a guided meditation, sound bowl healing, and reiki session. Once our session is energetically over, no rush, I will step out and give you space to simply relax and float :) Please feel free to message me for more information and to discuss what is right for you. If your preferred time is not available, we can figure out a more convenient time. If there is inclement weather we can either reschedule, take it inside, or I will refund you for the session. Your choice :)

5 out of 5 average rating, 1 reviews

Floating Sound Bath in Miami Beach

As guests arrive, you're welcomed into a dimly lit, tranquil studio with calming music and aromatherapy to ease them into a relaxed state. After a brief introduction, each guest is gently guided into a soft aerial hammock — safely suspended mid-air. Once settled, the studio goes quiet. What follows is a 45-minute immersive sound bath, featuring crystal singing bowls, chimes, and low-frequency instruments played live. As the sound frequencies ripple through the space, the vibrations travel directly through the body — amplified by the gentle sway of the hammock. Floating off the ground removes all physical pressure, allowing the body to completely surrender, while the mind enters a deep meditative state. Most guests describe it as a weightless form of therapy — something they’ve never experienced before. After the session, we gently bring guests back with grounding techniques. We give them space to reflect and connect with others. What makes this experience special is the fusion of sound healing and suspension — a pairing that’s not available in most studios and can’t be replicated at home. It’s not just relaxation; it’s a nervous system reset, emotional release, and soul-level restoration — all in a space built for inclusivity, safety, and connection.

Wellness activities in Miami

Wellness activities led by local experts

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