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meditation

Mindfulness Meditation in the Berkshires

Mindfulness Meditation in the Berkshires

Want to reset your mindset, get some fresh air, and learn how to meditate in connection with Nature? You'll be guided through an experience of reconnecting from the inside out, with take-home tools to help reduce stress and building resiliency, practices to actively experience the natural world through meditative…
Duration
1 hour
Group size
Up to 10 people
Includes
Equipment
Hosted in
English

What's included

Equipment
I will provide mats for each participant, so that you can sit comfortably in the grass.

Your host

Sandrine

Sandrine

I am a trained and seasoned meditation facilitator offering experiences to connect with yourself more deeply, to reset your mindset, reconnect with others, and plug into nature. I offer international retreats and workshops, and have been offering meditation experiences in the Berkshires for over 5 years. I hold several mind-body certifications, including as a facilitator of trauma-informed Mindfulness Meditation, and mindful movement (the Feldenkrais Method). I love meeting new folks and guiding them through an experience of exploring from the inside out.

Where you'll be

We'll meet at a gorgeous state park in the southern Berkshires, where we have open space to move and breathe, natural waterfalls, and a peaceful setting. We will sit on mats in the grass (provided for you!), do some gentle meditative movement, and walk along cleared paths near the water's edge and waterfalls. This is natural splendor at its finest and a powerful way to recharge!

Availability

If you don’t see availability for the time you are looking for, you can .
Sat, Sep 21    From 2:00 PM to 3:00 PM.
$30 per person
10 of 10 spots left

Keep these in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

This is not rigorous hiking. All walking is slow-paced and easy-going. Some of this experience will also be seated and laying down on mats. You will be guided through this 90min process of meditation in nature, and mats will be provided. No experience with meditation is needed and all are welcome!
Sandrine
meditation
Mindfulness Meditation in the Berkshires
New experience
From $30/person
New experience
From $30/person